It’s about time to lose that excess weight and that flotation device that you call your stomach. Besides obvious health reasons, being fat is not something you can be proud of, unless your culture says otherwise. Men also need to look good for a number of reasons. First, it can make you desirable to women. By being fit you can attract numerous women and you won’t have to live a lonely life. Second, your career choices are broadened if you are healthy. There are many diet plans for men to lose weight, but the question is if they will work and if these plans are suited for you. Let’s face the facts: even employers look at your physical attributes. If you are unhealthy, you are closing the window on the job you have always wanted to get. So let’s just say that by losing weight, you are opening a lot of doors for your personal as well as professional life.

10. Think of What You are Eating

If you have seen tons of ads on losing weight, health products that promise to make you think and countless machines that guarantee a more fit body you might be lost in an ocean of false hopes. The best way to lose weight besides exercising is being mindful of what you put into your body. In short, your diet plays a huge factor on whether you will be fat or fit. Unfortunately most men do not pay attention to what they eat. More often than not men live by the rule that if it looks good enough, they eat it.

9. Count Calories and Cholesterol

Men do not necessarily pay attention to calories or the amount of cholesterol that a meal has, which presents the problem in gaining weight. This is also the reason why men do not mind if what they eat if from a fast food joint or a restaurant that serves organic food. For men, what matters is that they are satisfied with their meals. However, with the current rise of obesity among men, having a solid diet plan is crucial in not only looking good but also being on the healthy side.

8. Avoid Complex Carbohydrates

One diet plan is very simple to do and it only requires you to eliminate carbohydrates especially during night time. Complex carbohydrates such as pasta and rice are common culprits in gaining weight. Going back to basics, carbohydrates are turned into stored energy which we use to fuel our bodies. This is especially handy with activities and it is also needed to digest protein as well. However, what happens when stored energy is not used? It turns into fat. This is why eating complex carbohydrates at night, which is when your body is at rest, becomes a huge no-no.

7. Carbohydrates Should Be Taken Early in the Day

Try eating carbohydrates during breakfast or lunch to minimize the storage of starch into your body. In a few weeks, you will lose a significant amount of weight.

6. Avoiding Chips is a Good Start

Another solid diet plan that can be of great benefit to your body is to avoid processed and canned food as well as eating chips and junk food. If you didn’t already know it, junk food such as chips is loaded with bad cholesterol, sodium and empty calories. They do nothing good for your body and it makes you gain a ridiculous amount of weight over time.

5. Remove Sodium from Your Diet

At the same time, canned and junk food contain lots of sodium, which makes your body absorb a lot of water. In turn, this will make you look bloated and fat. The best plan is to avoid these types of food altogether. If you must have chips, pick one that isn’t laden with plenty of sodium or choose the healthier option instead.

4. Food is Better if They are Simple

Now in terms of what you should be eating, keep everything simple. The less complicated the food you eat is, the better your body will respond. For instance, rather than have a steak sandwich as a snack, try having a light salad with vinaigrette instead. Although it will leave you not quite satisfied, it is good for your body.

3. Fruits are Your Best Friend

If you still feel hungry, have a piece of fruit afterwards. The point is, the simpler food that you consume will be great for losing weight. On your list you should be eating lean meat, greens, fruits and lots of fiber. When you consume a lot of fibrous food such as oats, it cleanses your body of cholesterol and bad fat which is essential in losing weight as well as maintaining a healthy heart.

2. Portion Your Meals

Instead of eating one huge meal, cut it down into two and separate the eating time. So, rather than eat it all in one sitting, reserve the other half for a few hours later. This gives your system enough time to digest the food you have just consumed.

1. Cut Down on Sweets

Chocolates and candies contain lots of calories that will not serve you well. It will do wonders for you to avoid them as much as you can and focus on eating fruits and greens while you are trying to lose weight.

Remember, diet plans for men to lose weight only work if you are 100% committed to them. Even the best diet can fail if one who is taking it does not put all effort into making it work.