10 Shocking Fitness Facts That Men Get Wrong

December 2, 2013 | Mrs. RauRaur

You may have heard some shocking fitness facts that men get wrong. Here are some of those myths flying around your local gym that science has cleared up.

 

Myth # 1: Working out with an empty stomach burns more … Read More

Top 10 Best Weight Lifting Songs to Set the Right Workout Pace and Rhythm

December 26, 2012 | Mr. RauRaur

Sometimes working out can become a boring routine that you get tired of it until eventually you quit. But this is not a good attitude and practice. You know you need your work out to keep you fit and strong … Read More