aerobic exercise
10 Quick and Easy Full Body Workout You Can Do in Your Spare Time
February 12, 2013 | Mr. RauRaurThere is a disconnect between the recommended or minimum level of exercise and a full body workout. Doctors suggest that a person has to have at least 30 minutes per week of exercise where the heart rate is twice that … Read More
Top 10 Exercises That Burn Fat Without Building Up Muscle Bulk
January 17, 2013 | Mr. RauRaurThe benefits of exercises that burn fat do not just include making us look good and feel better about ourselves. These exercises improve the state our health, particularly that of our cardiovascular system. Regularly engaging in what are known as … Read More
