Do you want to know how to increase sperm count easily?

Insufficient sperm count is the main cause of male infertility. Luckily, there are lots of ways to resolve this including lifestyle and dietary changes. Here are 10 tips on how to increase sperm count:

 

10. Wear boxers

Boxers will allow your testes to be in the breeze. Overheating your testes will slow down its sperm production. You should wear boxers every night or don’t wear anything at all. Effects on your sperm count will take place in 10 – 11 weeks.

 

 

9. Enjoy the sunlight

Exposure to sunlight can also help you enhance your fertility. You will get lots of vitamin D outside so don’t be afraid to go out for a walk. Don’t ride a bicycle because the pressure of the seat hinders sperm production. You should prefer jogging or walking instead of cycling.

 

 

8. Eat dark chocolates

This sweet, quite bitter, treat contains an essential amino acid known as L-Arginine HCL. It doubles the overall volume of both semen and sperm. It enhances your sexual desire as well, allowing you to enjoy intense and stronger orgasm. Avoid overeating dark chocolates because it leads to excessive weight.

 

 

7. Use jockstrap when engaged in sports

One hit to your balls and you will end up with dead sperms. Protect your testes during sports by simply wearing a jockstrap. Moreover, it keeps your genitals away from your body’s warmth. Colder temperature will help your testes in producing more sperm.

 

 

6. Eat bananas

A banana contains rare enzyme known as Bromelain which regulates your sexual hormones. It has sufficient amount of vitamin C, A, and B1 too. These nutrients can boost your body’s stamina. High stamina allows your testes to produce more sperm.

 

 

5. Go organic

An easy way on how to increase sperm count is to avoid chemical exposures. Most industrial products today contain xenoestrogens that reduce your estrogens’ efficiency. Begin by eating organic crops and naturally-made products. Avoid chlorinated drinking water, food from plastic containers, and other synthetic products.

 

4. Eat pumpkin seeds

Pumpkin seeds have protective compound known as phytosterol. It shrinks oversized prostate while boosting your body’s sperm production. These seeds have omega-3 as well which enhances blood flow towards the penal head. Smooth blood flow will boost your testes, allowing it to increase sperm production.

 

 

3. Exercise at least 7 hours a week

Men who exercise for at least 1 hour per day have higher sperm concentration than those who don’t. Ideal workouts include weightlifting and outdoor exercises. Vigorous activities will warm your entire body, allowing your blood to flow smoothly. Smooth blood flow towards your genitals will increase the number of sperm your testes produces.

 

 

2. Reduce ejaculation

Daily ejaculation will decrease your sperm count. You should lessen your orgasm and let your testes store your sperm. Frequent sex and masturbation may lead to sperm depletion so try to abstain from sexual activities for a while.

 

 

1. Eat goji berries

Goji berries have antioxidants that can enhance blood circulation and temperature levels in your pubic area. They can improve your body’s stamina too while maintaining both your health and mood. These factors are important for healthy sexual life, keeping your testes productive.

 

It’s frustrating to have low sperm count. It’s one of the reasons for men’s infertility and this disability can destroy both marriage and sexual life.

 

There are supplements today that you can easily use. However, not all guarantee satisfying results. Besides, some of them are too costly.

 

You may opt to follow the tips we listed above. Just keep in mind that natural results don’t come quickly. Best results take weeks so don’t do these things the night before your sexual appointment.

 

Try our steps one at a time and share your thoughts with us. You can also post your personal tips on how to increase sperm count below.