It is embarrassing not to have a hard penis when you need it, right? It’s either you’re sexually dysfunctional or your partner is not stimulating enough.

Suffering from limp erection is a real man’s nightmare and it can shatter both relationships and sexual life. Follow these 10 tips to make sure that your switch is always up for the entire sexual fun.

 

 

10. Eat Blackberry Jam

Blackberries contain powerful antioxidants (anthocyanins) that will benefit your manhood. Anthocyanin removes free radicals from your body. This increases your body’s nitric oxide which is an element for smooth blood flow. As a result, your penis will erect longer and harder.

 

 

9. Stop Smoking

Aside from diseases like lung cancer and heart ailments, smoking may also lead to issues in sexual health. It may cause arterial damage which increases the risk of dysfunction. Solve this by eating fish because it has an amino acid known as Taurine. It heals arteries that were damaged by nicotine, including in your genital area.

 

 

8. Reduce Stress

Stress produces a harmful substance called epinephrine. It is an adrenaline which attacks your body’s arteries and slowly hardens them. Reduce stress by concentrating on your 5 senses each day – enjoy the breeze of air as you walk, savor the taste of meat as you eat, etc. Turn your thoughts away from stressful situations and you’ll be able reduce the production of epinephrine in your body.

 

 

7. Stop Snoring

Snoring deprives your body’s tissue of oxygen. Penile tissues are sensitive and they suffer most whenever you lack oxygen. Elevate your torso and don’t bend your neck when sleeping. This changes the pull of gravity on your throat tissues, allowing smooth oxygen intake.

 

 

6. Eat Dark Chocolates

Dark chocolate has flavonoids (epicathecins) which helps remove harmful elements in your arteries. 1.6 ounces of dark-chocolate daily will increase the speed of dilation by 10%. Cocoa-rich dark chocolate contains more flavonoids that your penile arteries need.

 

 

5. Do Workouts

Simple fat-burning workouts can give you a hard penis during sex. Workout reduces your body’s estrogen which then leads to improvement in erection. Heavier men transform testosterone into estrogen. High estrogen and low testosterone are bad for penile erection.

 

 

4. Take Acupuncture

Acupuncture is a traditional Chinese medical treatment that may solve issues related to the nervous system, including erectile dysfunction. It will relax your arteries that were hardened psychologically. 64% of men who took 6-week acupuncture treatments recovered their sexual function.

 

 

3.  Do Pelvic Workouts

Doing pelvic exercises each day within 6 months can also help you recover sexual performance. Contract your pelvic muscles (as if you stopping your pee midway) for 10 seconds, and then relax it. Do it 18 times a day for better results.

 

 

2. Don’t Use Condoms

Condoms reduce the sensation you feel, making you lose your erection. It makes your penis numb which may lead either to a prolonged or poor performance. If you feel numb when wearing condoms, then do not wear one or choose a comfortable brand. This will make you feel the sexual pleasure, making your penis harder.

 

 

1. Have Fun

There’s no room for anxiety during sex. Don’t think about how you can pleasure her or what she thinks. Have fun and do it in a way that you both want. You will find yourself getting better and better until you and your gun master it.

 

Don’t forget that it takes time. Follow the tips above for 4 – 6 weeks to achieve desirable results.

 

Your Turn

Do you know other tips that men can try to achieve hard penis? We’d love to hear from you.