Blood in Sperm: Top 10 Frequently Asked Questions

March 3, 2014 | Mr. RauRaur

Do you keep seeing blood in sperm after ejaculating? Also known as haematospermia, this condition commonly occurs in men between 30 and 40 years of age. Get to know the 10 frequently asked questions you should know about this alarming … Read More

Skincare 101: Top 10 Ways to Get Rid of Body Acne For Good

February 26, 2014 | Mr. RauRaur

Zits popping in places other than your face? Spending a lot of time at the gym lately? Congratulations dude, you’re getting fit and body acne at the same time.

You’re right, it’s not sexy and it would probably gross people … Read More

Best Lip Balm For Men: 10 Products to Get You More Smooches

February 24, 2014 | Mr. RauRaur

The best lip balm hydrates your lips, allowing you to look good and kissable no matter what the season is. If you want the ladies to bite their lips whenever they look at you, then you’re in luck.

Here are … Read More

Trapezius Pain Relief: Top 10 Solutions You Should Try

February 21, 2014 | Mr. RauRaur

Did you miss your work today because of trapezius pain after working out?

Trapezius muscles strain whenever you overstretch it during workout. Poor workout position and repetitive lifting are two of its main causes.

Here are 10 solutions you can … Read More

Leg Workouts For Men: 10 Exercises You Don’t Know But Should

February 20, 2014 | Mr. RauRaur

Can you imagine how you will look like without leg workouts for men?

It sounds simple but leg exercises are more than jogging and running. They enhance your lower body’s development so it can provide enough support to your upper … Read More

Eat This, Not That: Top 10 Low Calorie Fast Food Choices For Busy Guys

February 19, 2014 | Mr. RauRaur

It is not easy to maintain a healthy diet when you have no time to slave in the kitchen. Fast foods are the most convenient food to have, especially when you are a busy man, but they notoriously unhealthy and … Read More

Best Shampoo For Men: 10 Products to Kiss Your Hair Woes Goodbye

February 18, 2014 | Mr. RauRaur

Admit it: we never really think about buying “the right” shampoo. Heck, we don’t even think about shampoo. If the stuff lathers, we’re good. But here’s the thing:  we sweat more, have oilier scalps and are more prone to dandruff … Read More

Quick As Hell: Top 10 Healthy Tuna Salad Recipes For Bulking Up

February 17, 2014 | Mr. RauRaur

Who loves tuna? We do. It’s healthy, essential for bulking up and good for the heart. However, you don’t need to eat the same, tired tuna salad every day. With a little imagination and variety, you can spruce up that … Read More

Get Ripped Like Terry Crews! 10 Workout Tips From ‘The Expendables’ Star

February 14, 2014 | Mr. RauRaur

Terry Crews workout is one of the extreme, but effective, body building routines in Hollywood today. It is a set of workout schedules, diet, supplements, and tips to help you get near the ripped body of Terry Crews.

Here are … Read More

Conquering the Ironman: A Beginner’s Guide on How to Train for a Triathlon

February 13, 2014 | Mr. RauRaur

Are you strong enough to be an Ironman?

The Ironman Triathlon is a gruelling yet truly fulfilling race that consists of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.2-mile run. Originating in Hawaii, the race may now have … Read More