If you are looking for the perfect weight loss plan, you can consider getting on the popular 8 hour diet popularized by the book “The 8-Hour Diet: Watch the Pounds Disappear Without Watching What Your Eat!” by David Zinczenko and Peter Moore.

As the name suggests, dieters set an 8-hour time frame during which they could eat anything and then keep the remaining 16 hours food-free. If you have decided that this is the diet plan for you, this 8-hour diet cheat sheet should come in handy:

 

10. Choose the right 8-hour period.

Your 8 hour eating period is the only window where you can take food in, so make it count. Make sure to choose the hours wisely–hours when you know you need the nutrients the most.

 

9. Make your first meal rich in any of the 8 superfoods.

By being observant of this, you are setting your body up so that it can better process the other food that you will be taking in. The list of superfoods includes nuts, lean meats such as turkey, chicken and fish, beans and legumes, green leafy vegetables, fruits, berries, whole-grains, yogurt and other dairy products.

 

8. Condition your body.

Every kind of diet is going to be hard to get used to. Fasting, for instance can be very dangerous so before you go full throttle on this one, start with just a few days. Give yourself a few cheat days for the rest of the week and gradually extend the dieting/fasting days once you are more accustomed to it.

 

7. Hydrate well when outside the 8-hour window.

The most significant item in this 8 hour cheat sheet is knowing that you can drink during the hours when you are not allowed to eat. If you are feeling hungry, drink water, coffee or tea to deal with the grumbling tummy.

 

6. Consult your doctor before fasting.

Everytime you try a weight loss plan, make sure to consult your doctor first especially if you are suffering from a serious medical condition. Fasting is good up to a point, but it can be dangerous when carried out irresponsibly.

 

5. Eat a balanced diet.

While it may be tempting to eat anything you want, your body might get nutrient deficiency if you’re not careful enough. Eat a lot within the 8 hours but make sure your diet consists of mostly healthy foods.

 

4. Devote some time to exercise.

If you are serious about getting the results, you will devote your time to exercising and shedding off the extra calories. While this is not exactly a requirement for the exercise, results will be so much better if you lift some weights from time to time.

 

3. Go on this diet every other day.

This is based on the same theory followed by doctors when they advise patients with Diabetes to fast every other day for two weeks to make the insulin in their body run more efficiently.

 

2. Set realistic goals.

Some of the 8 hour diet plan for men are designed to work wonderfully in the beginning but you cannot expect them to produce lasting results. Therefore, write down the most realistic “weight goals” to achieve and once you have reached them, try to maintain the weight loss by living a healthier lifestyle.

 

1. Stay away from sugar and alcohol.

 

While this weight loss plan is designed to allow you freedom over all kinds of food and drinks, stay away from sugary and alcoholic drinks because they are so much harder to burn compared to other types of beverage.

 

Weight loss is a very tricky thing and some people find it rather frustrating to claim victory over this venture. Many people are found jumping from one diet program to another — in search of a true solution, and many say that the 8 hour diet is it. Giving people a chance to lose as much as 20 lbs in just one week, it is truly magnificent.